Weigh In record (no journal entry) for 08 June 2012
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124.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1404 kcal
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Fat: 36.17g | Prot: 92.99g | Carb: 158.70g.
Breakfast: strawberries, Coffee. Lunch: olive oil, romaine, whole wheat pita, tzatziki, hummus, Chicken breast. Dinner: piccolini, broccoli, skim milk, sharp cheddar. Snacks/Other: Twizzlers, Summer Shandy, nature's promise peanut butter, Chocolate Whey Protein, fiber choice. more...
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2025 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Packing - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours and 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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karabeth's weight history
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