PuRock's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1863 kcal Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.   Breakfast: bagel egg, cream cheese, chocolate glazed donut, sugar donut. Lunch: spinach, hard boiled egg, baby corn, tomato, Parmesan pepper dressing, hummus, grilled chicken. more...
on diet PuRock's own diet   losing 2.3 lb a week

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