PuRock's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1863 kcal Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.   Breakfast: sugar donut, chocolate glazed donut, bagel egg, cream cheese. Lunch: tomato, hard boiled egg, hummus, spinach, grilled chicken, baby corn, Parmesan pepper dressing. more...
on diet PuRock's own diet   losing 0.1 lb a week

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PuRock recorded a Weigh In at 216.0 lb.
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PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.

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