PuRock's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1863 kcal Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.   Breakfast: sugar donut, bagel egg, cream cheese, chocolate glazed donut. Lunch: tomato, hard boiled egg, hummus, spinach, Parmesan pepper dressing, baby corn, grilled chicken. more...
on diet PuRock's own diet   losing 0.1 lb a week

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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Other Member Diet Recent Activity

tmjmtd recorded a Weigh In at 220.4 lb.
deaby16 supported Deb_N's Journal Entry.
Lunacy123 updated their Exercise Diary.
Draglist supported lloydjason's Journal Entry.
Donnap1013 recorded a Weigh In at 258.7 lb.
17021957 recorded a Weigh In at 163.1 lb.
Just_sha recorded a Journal Entry and a Weigh In at 156.4 lb.
Leonardorf recorded a Weigh In at 154.3 lb.