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PuRock's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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212.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1863 kcal
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Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.
Breakfast: bagel egg, sugar donut, chocolate glazed donut, cream cheese. Lunch: spinach, hard boiled egg, grilled chicken, Parmesan pepper dressing, baby corn, hummus, tomato. more...
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on diet PuRock's own diet
losing 0.1 lb a week
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