Weigh In record (no journal entry) for 08 June 2012
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219.8 lb
Lost so far: 2.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1832 kcal
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Fat: 64.37g | Prot: 38.35g | Carb: 207.10g.
Breakfast: Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Chewy Bars - Oats & Chocolate. Dinner: White Table Wine, Banana Puddings, Ranch Salad Dressing (Reduced Fat), Pizza with Meat, Vegetable Tray, Fresh Gourmet Dipped Strawberries. Snacks/Other: Silky Smooth Milk Chocolate Promises - Peanut Butter. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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