Weigh In record (no journal entry) for 08 June 2012
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2502 kcal
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Fat: 81.22g | Prot: 121.40g | Carb: 321.23g.
Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Fried Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, puffcorn. more...
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2949 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Standing - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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