Weigh In record (no journal entry) for 08 June 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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3519 kcal
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Fat: 137.93g | Prot: 92.06g | Carb: 492.49g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Ice Cream Drumstick, Mellowcreme Pumpkins, Oil Popped White Popcorn. more...
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3690 kcal
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Activities & Exercise:
Sitting - 13 hours and 55 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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