Weigh In record (no journal entry) for 19 February 2018
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249.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1595 kcal
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Fat: 101.33g | Prot: 118.92g | Carb: 19.20g.
Breakfast: Great Value Hard Boiled Eggs, Roma Tomatoes, Coffee (Brewed From Grounds), Water. Lunch: Great Value Romaine Lettuce, Roma Tomatoes, Provolone Cheese, Great Value 97% Fat Free Cooked Ham, Water. Dinner: Water, Great Value Cut Leaf Spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). more...
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steady weight
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