Weigh In record (no journal entry) for 08 June 2012
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1853 kcal
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Fat: 22.63g | Prot: 173.91g | Carb: 245.20g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Unsweetened Almond Milk, Lucky Charms. Dinner: Shrimp (Cooked Tail Off), Extreme Wellness High Fiber Low Carb Tortillas, Lite Baconnaise, Onions, Dill Relish, Cos or Romaine Lettuce, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Watermelon, Rum. more...
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losing 15.4 lb a week
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