crabby Kat's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
159.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2012:
1367 kcal Fat: 20.00g | Prot: 107.01g | Carb: 191.68g.   Breakfast: Natural Almond Butter, Unsweetened Almond Milk, Greek Yogurt, 365 Blueberries. Lunch: Fat Free Cottage Cheese, Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Crustless Spinach Pie II, Crustless Spinach Pie II, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1100 80650, Crustless Spinach Pie II, Crustless Spinach Pie II. Snacks/Other: Trader joes coconut water floes, Lowfat Pineapple Greek Yogurt, Caribbean Fruit Floes. more...
2458 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.8 lb a week

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