crabby Kat's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
159.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2012:
1367 kcal Fat: 20.00g | Prot: 107.01g | Carb: 191.68g.   Breakfast: Greek Yogurt, Unsweetened Almond Milk, Natural Almond Butter, 365 Blueberries. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Fat Free Cottage Cheese, Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crustless Spinach Pie II, Crustless Spinach Pie II, 1100 80650, Crustless Spinach Pie II, Crustless Spinach Pie II. Snacks/Other: Caribbean Fruit Floes, Lowfat Pineapple Greek Yogurt, Trader joes coconut water floes. more...
2458 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

Pterath supported gmartineau's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 197.2 lb.
JenniferRose recorded a Weigh In at 209.0 lb.
mamacan84 commented on their Weigh In.
dawnlmccormick recorded a Weigh In at 131.0 lb.
krągła88 recorded a Weigh In at 156.5 lb.
mars2kids supported MightyFull's Journal Entry.
jbleonrd recorded a Weigh In at 374.8 lb.
Vovilla recorded a Weigh In at 174.4 lb.