Weigh In record (no journal entry) for 08 June 2012
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1241 kcal
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Fat: 27.81g | Prot: 80.90g | Carb: 167.27g.
Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Green Peas, Hake Filets , Brown Rice (Long-Grain) , roasted pineapple & habanero sauce. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Raw Tail on Shrimp. Snacks/Other: Chives and Onion Cream Cheese, Lavash crisp flatbread, Dried Blueberries. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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