Weigh In record (no journal entry) for 19 February 2018
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1009 kcal
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Fat: 68.11g | Prot: 63.96g | Carb: 50.84g.
Breakfast: Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Lunch: Driscoll's Blackberries, Cooked Mushrooms (Fat Not Added in Cooking), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cooked Red Peppers, Philadelphia Original Cream Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Cream Cheese, Strawberries. Dinner: Stretchy pants sauce, Green Giant Hass Avocado, Cos or Romaine Lettuce , Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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1899 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Almost halfway to your goal! Only 14.8 pounds left to go. You can do this!
19 Feb 18 by member: Debbie Cousins
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Thank you Debbie! I’m always grateful for even a small drop 🙂
19 Feb 18 by member: momma6224
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