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need to focus and not get out of my good habits.
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226.5 lb
Lost so far: 71.5 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2012:
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981 kcal
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Fat: 18.81g | Prot: 51.01g | Carb: 160.45g.
Breakfast: Craisins, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Milk (Nonfat). Lunch: Jams and Preserves, Dried Blueberries, Whole Grain Bread, Swiss Cheese, Water, Carrots, Turkey Breast Meat, Oikos Organic Plain Greek Yogurt. more...
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gaining 0.7 lb a week
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