Pho54's Journal, 08 June 2012

finally seeing some results...been working out for two and a half months already...

162.2 lb Lost so far: 10.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 25.33g | Prot: 29.85g | Carb: 184.09g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Tomatoes, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Honey Wheat Bread, Honey, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Salsa Suprema - Medium, Tortilla Chips (White Corn), Grapes. more...