azmaway's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2426 kcal Fat: 50.99g | Prot: 102.26g | Carb: 358.60g.   Breakfast: Sugar, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Black Bean Soup, California Rolls. Dinner: Sauvignon Blanc Wine, Salmon Sashimi, Gin and Tonic, Sushi, California Rolls, Ice Cream. Snacks/Other: Mixed Nuts, Bananas, Golden Delicious Apples. more...
2611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on Chris MB's Journal Entry.
Infin8cyn recorded a Journal Entry and a Weigh In at 157.9 lb.
ajhelms recorded a Weigh In at 137.4 lb.
ChefG recorded a Weigh In at 214.3 lb.
sonicactual recorded a Weigh In at 148.0 lb.
Rockiesfan commented on Sdbai3's Journal Entry.
dorindam59 commented on their Journal Entry.
Mj71510 recorded a Weigh In at 243.0 lb.