azmaway's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2426 kcal Fat: 50.99g | Prot: 102.26g | Carb: 358.60g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: California Rolls, Black Bean Soup. Dinner: Ice Cream, Sushi, Gin and Tonic, California Rolls, Salmon Sashimi, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas, Mixed Nuts. more...
2611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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