Weigh In record (no journal entry) for 08 June 2012
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2426 kcal
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Fat: 50.99g | Prot: 102.26g | Carb: 358.60g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Coffee. Lunch: Black Bean Soup, California Rolls. Dinner: Ice Cream, Gin and Tonic, Sauvignon Blanc Wine, Sushi, Salmon Sashimi, California Rolls. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Bananas. more...
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2611 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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