azmaway's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2426 kcal Fat: 50.99g | Prot: 102.26g | Carb: 358.60g.   Breakfast: Coffee, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: California Rolls, Black Bean Soup. Dinner: California Rolls, Salmon Sashimi, Sushi, Sauvignon Blanc Wine, Gin and Tonic, Ice Cream. Snacks/Other: Bananas, Golden Delicious Apples, Mixed Nuts. more...
2611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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