azmaway's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2426 kcal Fat: 50.99g | Prot: 102.26g | Carb: 358.60g.   Breakfast: Coffee, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: California Rolls, Black Bean Soup. Dinner: California Rolls, Salmon Sashimi, Sushi, Sauvignon Blanc Wine, Gin and Tonic, Ice Cream. Snacks/Other: Bananas, Golden Delicious Apples, Mixed Nuts. more...
2611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported AmeeraJ's Journal Entry.
KBAKYXA recorded a Weight Entry at 146.8 lb.
Phat4Me recorded a Journal Entry.
meli1028 supported allisonbeyton's Weight Entry.
cherik1 commented on skwhite's Journal Entry.
MaryE72 joined challenge Lose 10Kgs By the end of 2017.
ClassySexy commented on ahipps's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.