azmaway's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2426 kcal Fat: 50.99g | Prot: 102.26g | Carb: 358.60g.   Breakfast: Coffee, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: California Rolls, Black Bean Soup. Dinner: California Rolls, Salmon Sashimi, Sushi, Sauvignon Blanc Wine, Gin and Tonic, Ice Cream. Snacks/Other: Bananas, Golden Delicious Apples, Mixed Nuts. more...
2611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dkall supported kimber62372's Weigh In.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
warrenwinter commented on their Journal Entry.
ptburns recorded a Weigh In at 174.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
exumfats updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 343.4 lb.