Weigh In record (no journal entry) for 08 June 2012
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175.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1851 kcal
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Fat: 55.32g | Prot: 89.61g | Carb: 143.30g.
Breakfast: sunnyside farms cottage cheese, Naturally Pan Roasted Mesquite Smoked Turkey Breast, Bagel-fuls Original. Lunch: lean cuisine cheese tortalini. Dinner: MCCAIN SEASONED SPIRALS FRIES, Havarti Cheese, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: pinot, Chipotle caramel and almond popcorn, Synergy Guava Goddess. more...
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2857 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 42 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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