Weigh In record (no journal entry) for 08 June 2012
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179.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1610 kcal
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Fat: 36.94g | Prot: 55.00g | Carb: 287.65g.
Breakfast: doughnut, Light Original Wrap, Egg Beaters - Original. Lunch: Bananas, GOLDMINER SRDGH BRKAWY ROLLS, WOLFGANG ORG. FRENCH ON. SOUP*. Dinner: Bananas, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, mini cinnamon roll. Snacks/Other: RY-KRISP REGULAR. more...
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2548 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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