Weigh In record (no journal entry) for 08 June 2012
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146.0 lb
Lost so far: 7.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1508 kcal
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Fat: 68.03g | Prot: 38.35g | Carb: 179.28g.
Breakfast: Frozen Blueberries (Dole), Bran Cereal, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Pinot Nior, Chardonnay, Mixed Nuts. Snacks/Other: Bran Cereal, 5 Rain Sugar Free Chewing Gum, Sock It To Me Pudding Cake. more...
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gaining 6.3 lb a week
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