Jitterbug23's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
138.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1396 kcal Fat: 86.40g | Prot: 95.70g | Carb: 51.50g.   Breakfast: Horizon Organic Heavy Whipping Cream, Kroger Hot Pepper Cheese. Lunch: Deli Style Lean Smoked Ham, Natural Fresh Large Brown Eggs, Cauliflower Hash, Girl Scout Cookies Trios Gluten Free. Dinner: Italian Style Diced Peeled Tomatoes, Ground Turkey Fresh 85/15, Cole Slaw, Terra Plain Sweet Potato Chips, Kroger French Onion Dip. Snacks/Other: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese, Simple Truth Roasted Deluxe Mixed Nuts. more...
1631 kcal Activities & Exercise: PF 30 - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   steady weight

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