jrgsc's Journal, 08 June 2012

182.8 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 75.50g | Prot: 82.67g | Carb: 123.75g.   Breakfast: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Scrambled Egg. Lunch: pork leg, corn tortillas. Dinner: Marble Pound Cake. Snacks/Other: Swiss Cheese, Almonds. more...

2281 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...