patrickmccully's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
204.4 lb Lost so far: 12.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
2180 kcal Fat: 87.86g | Prot: 87.46g | Carb: 262.67g.   Lunch: French Fries (Medium). Dinner: Grilled Chicken Nuggets (6 Pieces), Barbecue Sauce, Pretzel Crisps - Buffalo Wing. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars, Jr. Cheeseburger, Crispy Apple Chips, Oil Popped White Popcorn. more...
on diet patrickmccully's own diet   gaining 4.2 lb a week

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