Stella1964's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
196.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
1064 kcal Fat: 65.06g | Prot: 80.09g | Carb: 53.24g.   Breakfast: Greek Feta Salad Dressing, Silk unsweetened almond milk, choco perfection dark chocolate, protein powder, Low Carb Pumpkin Nut Muffins. Lunch: Lilydale turkey daystarters, Tomato, Dill pickle, Chicken breast. Dinner: egg, chicken, spinach, lilydale turkey daystarters, Mediterranean Greek Vinaigrette. Snacks/Other: raspberries, Chocolate chips. more...
on diet The Primal Blueprint  

     
 

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