Bippi's Journal, 08 June 2012

This has been a great week for exercise and eating right (with a few jalapeno cookies as a treat). It feels good to be losing weight again.

Hopefully, I didn't just blow that bit of weight loss with the splurge I had this evening! To try and undo the damage, I just did another hour on my bike.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2012:
2101 kcal Fat: 68.39g | Prot: 102.30g | Carb: 225.35g.   Breakfast: Slimfast Shake. Lunch: Spicy Tomato and Lentil Soup, potato dosa. Dinner: whiskey, lemonade, garlic bread, blackened salmon, caesar salad, clam fritters. Snacks/Other: V8, challah, honey nut cheerios, original soy milk, hard cranberry lemonade. more...
2512 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 1.0 lb a week

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Comments 
jalapeno cookies? Hey you could justify them by the knowledge peppers are good for weight loss lol. Good job keeping yourself accountable. 
09 Jun 12 by member: petuniak
Good job, Bippi! Keep up the good work and don't forget to share those cookies recipes! We can all use a good cookie now and then. :-)  
10 Jun 12 by member: Pinball Kathy
Thanks! Here's the recipe: http://www.cookkosher.com/inde... 
11 Jun 12 by member: Bippi

     
 

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