Bippi's Journal, 08 June 2012

This has been a great week for exercise and eating right (with a few jalapeno cookies as a treat). It feels good to be losing weight again.

Hopefully, I didn't just blow that bit of weight loss with the splurge I had this evening! To try and undo the damage, I just did another hour on my bike.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2012:
2101 kcal Fat: 68.39g | Prot: 102.30g | Carb: 225.35g.   Breakfast: Slimfast Shake. Lunch: Spicy Tomato and Lentil Soup, potato dosa. Dinner: garlic bread, whiskey, lemonade, caesar salad, blackened salmon, clam fritters. Snacks/Other: challah, V8, original soy milk, hard cranberry lemonade, honey nut cheerios. more...
2512 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 1.0 lb a week


jalapeno cookies? Hey you could justify them by the knowledge peppers are good for weight loss lol. Good job keeping yourself accountable. 
09 Jun 12 by member: petuniak
Good job, Bippi! Keep up the good work and don't forget to share those cookies recipes! We can all use a good cookie now and then. :-)  
10 Jun 12 by member: Pinball Kathy
Thanks! Here's the recipe: 
11 Jun 12 by member: Bippi


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bippi's own diet

Bippi's weight history

Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 109.1 lb.
Bippi recorded a Weigh In at 109.3 lb.
Bippi recorded a Weigh In at 108.9 lb.
Bippi recorded a Weigh In at 109.3 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.