|
One pound down in two weeks. That's been two celebration weekends though. Got one more next week, then I'm going to avoid drinking in March. I'll just be happy if I can get through next weekend intact, then hopefully start getting back to losing 2-3lb a week. I have eaten crap this weekend, but I feel like after the 6 good weeks I had, my threshold has lowered already. With drink, it's been taking me three drinks to feel at the stage that five used to make me feel. Even though I've eaten crap this weekend, it's still been less crap than one of the routine binge days I was having more frequently towards the end of the year. Would love to lose another stone by Easter, we'll see.
|
277.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1136 kcal
|
Fat: 53.84g | Prot: 23.78g | Carb: 147.73g.
Lunch: Flora Buttery, Warburtons Crumpet. Snacks/Other: Marks & Spencer Luxury Hot Cross Buns, Avocados, Spinach, Alpro Unsweetened Almond Milk, Bananas. more...
|
losing 0.5 lb a week
|