Weigh In record (no journal entry) for 08 June 2012
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200.0 lb
Lost so far: 46.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1628 kcal
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Fat: 39.06g | Prot: 92.23g | Carb: 224.30g.
Breakfast: Veggie Breakfast Sausage Patties, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Skim Extra Milk. Lunch: Apple Slices, 6" Turkey Breast & Ham on Wheat. Dinner: Saltine Crackers, White chicken chili. Snacks/Other: Melba Toast Classic, Whole Grain Chicken Breast Nuggets, KitKat (Fun Size), Light Fat Free Red Velvet Cake Yogurt, CHASER 5 HOUR ENERGY - SHOTS, Grape Tomatoes. more...
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2888 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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