Weigh In record (no journal entry) for 19 February 2018
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176.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1232 kcal
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Fat: 37.26g | Prot: 54.57g | Carb: 160.46g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Tesco Plain Tortilla Wraps. Dinner: Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Green Peas (Frozen), Aunt Bessie's Carrot & Swede Mash, Carrots, Tesco Cauliflower & Broccoli Florets, Quorn Peppered Steaks. Snacks/Other: Ben's Cookies Peanut Butter Cookie. more...
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gaining 2.0 lb a week
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