Weigh In record (no journal entry) for 22 April 2010
|
174.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
2455 kcal
|
Fat: 62.69g | Prot: 92.24g | Carb: 405.93g.
Breakfast: Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Thai Cashew Chicken, Fortune Cookies, Brown Rice, Bananas, fig newton. Dinner: Vanilla Ice Cream Sandwich, Sweet or Dark Chocolate, Macaroni, Butter, Broccoli, Chicken Wing (Skin Not Eaten), Grapes. more...
|
|
3050 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|