Weigh In record (no journal entry) for 22 April 2010
|
208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2010:
|
3209 kcal
|
Fat: 105.48g | Prot: 200.54g | Carb: 379.93g.
Breakfast: cream cheese western family, blueberry bagel, italian cheese blend, Green Peppers, Onions, potatoe, cantaloupe. Lunch: peanut butter granola bar , Pork, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cucumber, apple. Dinner: yogurt peanut crunch, dates, grapes, Ground Beef (95% Lean / 5% Fat), banana, danactive. Snacks/Other: whole wheat bread, Crunchy Peanut Butter, Organic Strawberry Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chriswilde's weight history
|