Lisa Kay's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
460 kcal Fat: 31.35g | Prot: 33.51g | Carb: 11.65g.   Breakfast: Advantage Cafe Mocha Shake, western omelet. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins   gaining 0.2 lb a week

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