Lisa Kay's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
460 kcal Fat: 31.35g | Prot: 33.51g | Carb: 11.65g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Snacks/Other: sugar free caramel torani, splenda, coffee, heavy cream. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay and 2ManyCurves are now buddies.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Weigh In.
Lisa Kay commented on their Journal Entry.

Lisa Kay's Buddies

jparlett and Coopwill are now buddies.
Ruhu commented on cyd69's Journal Entry.

Other Member Diet Recent Activity

Angelicaesw updated their Food Diary.
hanksdave67 recorded a Weigh In at 235.2 lb.
Nightshade03 recorded a Weigh In at 131.8 lb.
WannabeSlimmer2013 recorded a Journal Entry and a Weigh In at 265.6 lb.
bradyaj1 recorded a Weigh In at 155.8 lb.
MistyRiggs recorded a Weigh In at 141.4 lb.
xo_justthatgirl recorded a Weigh In at 118.0 lb.
Llobosco recorded a Weigh In at 170.5 lb.