Lisa Kay's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
460 kcal Fat: 31.35g | Prot: 33.51g | Carb: 11.65g.   Breakfast: Advantage Cafe Mocha Shake, western omelet. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.2 lb a week

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Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

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heidij123 supported glen's Journal Entry.
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Other Member Diet Recent Activity

jadalove2 supported their Weigh In.
FiveTwoCowboy commented on pandasmom's Journal Entry.
bobb1966 recorded a Weigh In at 222.9 lb.
sliverhides recorded a Weigh In at 168.8 lb.
warrenwinter commented on Lokidixon's Journal Entry.
Nancilaw updated their Exercise Diary.
JerryDon Gibbs updated their Exercise Diary.
paperflowers11 recorded a Weigh In at 149.0 lb.