Lisa Kay's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
460 kcal Fat: 31.35g | Prot: 33.51g | Carb: 11.65g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Snacks/Other: sugar free caramel torani, splenda, coffee, heavy cream. more...
on diet Atkins   gaining 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
PinkRose88 replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
rksoup supported debrafrederick's Journal Entry.
Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

miranda norman supported MiLewski's Weigh In.
tasneem33 recorded a Weigh In at 160.0 lb.
LissyFox recorded a Weigh In at 143.3 lb.
jenMGD64 recorded a Weigh In at 147.0 lb.
Popsilundius commented on TorhildJ's Journal Entry.
Khikha2 updated their Food Diary.
MiLewski recorded a Weigh In at 307.1 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.