Lisa Kay's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
460 kcal Fat: 31.35g | Prot: 33.51g | Carb: 11.65g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Snacks/Other: sugar free caramel torani, splenda, coffee, heavy cream. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
iamachristianjesusfreak commented on just.keep.swimming's Journal Entry.

Other Member Diet Recent Activity

puhpine recorded a Weigh In at 181.7 lb.
kari29 recorded a Weigh In at 229.4 lb.
kattay commented on Tulipgirl6's Journal Entry.
Shelley Bosch recorded a Weigh In at 143.3 lb.
Saltena recorded a Weigh In at 173.4 lb.
SOSilence updated their Food Diary.
Pumba30 recorded a Weigh In at 169.1 lb.
qui recorded a Weigh In at 312.4 lb.