Lisa Kay's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2012:
460 kcal Fat: 31.35g | Prot: 33.51g | Carb: 11.65g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Snacks/Other: sugar free caramel torani, splenda, coffee, heavy cream. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

Ruhu recorded a Journal Entry.
jparlett supported Elwillie's Journal Entry.
iamachristianjesusfreak supported euheide's Journal Entry.
Tops4life replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.

Other Member Diet Recent Activity

TGCummings recorded a Weigh In at 183.0 lb.
puhpine commented on aggie95's Journal Entry.
johnnycanuck94 recorded a Weigh In at 151.7 lb.
Josephine Rodrigues recorded a Weigh In at 138.5 lb.
Scooterbac recorded a Weigh In at 127.0 lb.
Kat Files replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
lg78 recorded a Weigh In at 155.6 lb.
GogglesPaesano updated their Exercise Diary.