Weigh In record (no journal entry) for 08 June 2012
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153.2 lb
Lost so far: 10.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1423 kcal
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Fat: 95.30g | Prot: 94.42g | Carb: 55.19g.
Breakfast: Bananas, MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), High Protein Vanilla Shake. Lunch: Cabbage, Polska Kielbasa. Dinner: Virginia Brand Smoked Ham, Vegetable Oil, Tomatoes, Classic Italian 6 Cheese Shredded Cheese, Hard-Boiled Egg, Spinach. Snacks/Other: Swiss Cheese. more...
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2280 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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