dogjogger's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
181.8 lb Lost so far: 26.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2010:
2941 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 4.2 lb a week

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