dogjogger's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
181.8 lb Lost so far: 26.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2010:
2941 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jennylowton recorded a Weight Entry at 231.5 lb.
gilrocriv commented on ericasueB's Journal Entry.
zest7 recorded a Weight Entry at 194.6 lb.
Icantfindanavailableusername updated their Food Diary.
The Energy Coach commented on Mal321's Weight Entry.
sunshinetrugillo recorded a Journal Entry and a Weight Entry at 321.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
OweirdO recorded a Journal Entry and a Weight Entry at 226.5 lb.