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Finally! That .5 lb I gained last week is gone :) I have to keep exercising every day or at least 5 days per week so I can keep losing. Eating 1600 cals has been a challenge, but at least I can exercise to burn the extra cals I ate.
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204.0 lb
Lost so far: 3.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2129 kcal
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Fat: 58.45g | Prot: 104.39g | Carb: 290.15g.
Breakfast: strawberries, Egg Yolk, Cottage Cheese (Lowfat 1% Milkfat), greek yogurt liberte, Egg, 100% Whole Wheat Tortillas, Olive Oil Mayonnaise, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: beef barley soup. Dinner: sour cream, chicken drumstick, white potato. Snacks/Other: chocolate, light popcorn, mountain dew, ruffles all dressed chips, banana, milk, sugar, chai tea. more...
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3073 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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