holfraz's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
128.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2136 kcal Fat: 63.22g | Prot: 97.87g | Carb: 292.95g.   Breakfast: Creamy Peanut Butter, banana, v8 juice, fat free original coffee creamer, coffee. Lunch: Freshly Squeezed Orange Juice, turkey bacon, Hash Brown Shredded Potato Patties, egg, egg beaters, pillsbury whole wheat buscuits. Dinner: orange juice, Fat Free Shredded Mozzarella Cheese, turkey sausage crumbles, lean cuisine pizza, Suddenly Pasta Salad - Caesar. Snacks/Other: nonfat strawberry banana yogurt. more...
2314 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Desk Work - 5 hours, ZUMBA - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
steady weight

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