PENSK8R's Journal, 08 June 2012

35%

153.2 lb Lost so far: 13.6 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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780 kcal

Fat: 28.50g | Prot: 30.00g | Carb: 113.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, WeightWatchers SmartOnes - Lasagna Florentine, Texas Toast - Garlic. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...