Weigh In record (no journal entry) for 08 June 2012
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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3486 kcal
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Fat: 91.69g | Prot: 214.49g | Carb: 414.01g.
Breakfast: Raisins, Cinnamon, Oats, Whole Unsweetened Strawberries, Skim Milk, Organic Cold Milled Flax, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), 100% Whey Protein - Chocolate. Lunch: Pico De Gallo, S&W kidney beans. Dinner: Traditional Lager, Light Beer, Chicken & Bacon Pizza (Large), PAPA murphy's garden salad. Snacks/Other: Milk (Nonfat), Twinkies Golden Sponge Cake with Creamy Filling, Ding Dongs Chocolate Cakes with Creamy Filling, Cookies 'N Creme, 100% Whey Protein - Chocolate, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 2.1 lb a week
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