Weigh In record (no journal entry) for 22 April 2010
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1005 kcal
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Fat: 30.50g | Prot: 38.50g | Carb: 145.50g.
Lunch: subway cookie, subway veggie patty sandwich. more...
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losing 5.8 lb a week
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