Weigh In record (no journal entry) for 22 April 2010
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1646 kcal
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Fat: 62.85g | Prot: 51.21g | Carb: 225.81g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry. Lunch: Navels Oranges, 1% Lowfat Chocolate Milk, Original Cornish Pasty. Dinner: Diet Coke (Small), Apple Fries, Original Chicken Sandwich. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Special K fruit crisps. more...
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2527 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 23 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 30 minutes, Housework - 4 hours. more...
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losing 14.0 lb a week
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