Weigh In record (no journal entry) for 08 June 2012
|
139.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
596 kcal
|
Fat: 12.73g | Prot: 37.23g | Carb: 85.35g.
Breakfast: 100% Whole Grain Oatmeal, Fat Free Half & Half. Lunch: apple, zucchini, tilapia, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dinner Rolls. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avenezio08's weight history
|