Weigh In record (no journal entry) for 08 June 2012
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231.3 lb
Lost so far: 4.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1790 kcal
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Fat: 65.15g | Prot: 52.09g | Carb: 229.17g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Brownie, Hot Fudge Sundae, Crackers, Tomato Soup, Moscato. Snacks/Other: Navels Oranges . more...
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3712 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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