Weigh In record (no journal entry) for 18 February 2018
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155.2 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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552 kcal
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Fat: 5.41g | Prot: 24.28g | Carb: 106.65g.
Lunch: White Bread , Weigh-Less Cup A Soup Lite, Iwisa Maize Meal-Pap, Beetroot, Chicken Drumstick (Skin Not Eaten). more...
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losing 3.1 lb a week
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mabungas's weight history
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