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I decided I was going to do more cardio this weekend until I just couldn't do anymore. Yesterday instead of my usual burn 500 calories and then burn 500 more I did a third session. Then I ended up drinking 825 calories of beer. Somehow I lost 1.8 lbs. So of course I'm going to do another killer cardio day and watch the Daytona 500.
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200.0 lb
Lost so far: 33.2 lb.
Still to go: 0.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2018:
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1321 kcal
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Fat: 37.50g | Prot: 131.14g | Carb: 45.28g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Swift Premium Whiskey Black Pepper Pork Loin Filet. Dinner: Pork Loin, Center cut, Boneless (Sams Club). Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 6%, Snobby Beer - 5%, Snobby Beer - 8%. more...
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3390 kcal
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Activities & Exercise:
Recumbent Bike - 46 minutes, Recumbent 2 - 47 minutes, Recumbent 3 - 36 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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