Spacey47's Journal, 08 June 2012

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Weigh In record (no journal entry) for 08 June 2012

183.0 lb Lost so far: 8.8 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:

1588 kcal

Fat: 84.53g | Prot: 41.20g | Carb: 170.50g. Breakfast: Boiled Egg, Apples. Snacks/Other: Sweet Cinema Popcorn, Dry Roasted Hulled Sunflower Seeds, Bananas. more...

2327 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Spacey47's Journal, 08 June 2012

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