Siegels's Journal, 18 February 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 52.35g | Prot: 144.67g | Carb: 119.29g.   Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Light Beer, Red Table Wine. more...

2102 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...