Weigh In record (no journal entry) for 08 June 2012
|
196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
2345 kcal
|
Fat: 65.88g | Prot: 95.56g | Carb: 319.71g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Weizenbrötchen, Cottage Cheese Nature. Dinner: Gulaschsuppe, Salzbrezeln, Bier. Snacks/Other: Erdnussbuttertoffee, Schokoladenkuchen (mit Schokoladenglasur), Kaffee, Milch 2% Fett. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|