Weigh In record (no journal entry) for 18 February 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1624 kcal
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Fat: 50.02g | Prot: 41.37g | Carb: 248.18g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, certossa Pane a fette, Caffè Espresso, Spaghetti. Dinner: certossa Pane a fette, Marmellata di Arance, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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1928 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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