Johanne's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
226.8 lb Lost so far: 52.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1825 kcal Fat: 58.64g | Prot: 100.01g | Carb: 233.48g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Jarlsberg Cheese, Crinkle Cut Pickled Beets. Dinner: Nonfat Cottage Cheese, Dole Sliced Strawberries, Bakers Chocolate. Snacks/Other: Smart Pop, Viactiv. more...
2560 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 0.4 lb a week


how are you feeling, Johanne? 
13 Jun 12 by member: Helewis
Hi Heather. I'm afraid not well. My blood pressure is dangerously low. I'm going in Monday for a work-up and to discuss, perhaps, discontinuing or changing some of my meds. I want to be well enough to take on beautiful bike challenges like another beautiful lady I know. Will you please adopt me? I turned 68 yesterday and my gift to myself was a promise to get myself back on track. Thanks for checking in on me. I feel loved! 
14 Jun 12 by member: Johanne


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