Johanne's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
226.8 lb Lost so far: 52.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1825 kcal Fat: 58.64g | Prot: 100.01g | Carb: 233.48g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Crinkle Cut Pickled Beets, Jarlsberg Cheese. Dinner: Nonfat Cottage Cheese, Bakers Chocolate, Dole Sliced Strawberries. Snacks/Other: Viactiv, Smart Pop. more...
2560 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 0.4 lb a week


how are you feeling, Johanne? 
13 Jun 12 by member: Helewis
Hi Heather. I'm afraid not well. My blood pressure is dangerously low. I'm going in Monday for a work-up and to discuss, perhaps, discontinuing or changing some of my meds. I want to be well enough to take on beautiful bike challenges like another beautiful lady I know. Will you please adopt me? I turned 68 yesterday and my gift to myself was a promise to get myself back on track. Thanks for checking in on me. I feel loved! 
14 Jun 12 by member: Johanne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Hermiones Mom recorded a Journal Entry.
HCB commented on clydebrown's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.6 lb.
jwb474 recorded a Weigh In at 158.4 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.
Roubini recorded a Weigh In at 224.9 lb.