aeagle73's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
131.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
961 kcal Fat: 20.94g | Prot: 59.40g | Carb: 133.88g.   Lunch: Turkey Breast Salad, Lite Creamy Caesar Dressing. Dinner: Four Cheese Pizza. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Part Skim Mozzarella Cheese Strings, Frozen Strawberries. more...
2305 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 12 hours, Sleeping - 6 hours and 30 minutes. more...
on diet aeagle73's own diet   losing 1.0 lb a week

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