3 bouts of Flu have taken their toll. sorted due to antibiotics and back into exercise = pools & gym combined at least 3x per week. diet also back on track.
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2018:
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1924 kcal
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Fat: 234.94g | Prot: 55.14g | Carb: 183.61g.
Breakfast: Sausage Roll, Weetabix Weet-Bix. Lunch: mainland 18mth aged Tasty cheese, Pams Mince & Cheese Pie . Dinner: Cantaloupe Melons. Snacks/Other: Picnic Bar 46gm. more...
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gaining 0.3 lb a week
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