gragggrant's Journal, 17 February 2018

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 79.50g | Prot: 108.00g | Carb: 320.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Mountain Dew Mountain Dew, Applebee's House Salad, Applebee's Low Fat Chicken Quesadilla, Applebee's Brownie Bite. more...

2433 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...