leissp's Journal, 17 February 2018

227.7 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 55.70g | Prot: 80.67g | Carb: 162.87g.   Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Apples, Dimpflmeier Light Rye Bread, Hard-Boiled Egg. Lunch: Ocean's Wild Sockeye Salmon, Dimpflmeier Light Rye Bread, Hellmann's Light Mayonnaise. Dinner: Mashed Potato, Meat Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3959 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 51 minutes, Sitting - 3 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...