dcabusas's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
196.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1872 kcal Fat: 85.63g | Prot: 52.45g | Carb: 231.02g.   Breakfast: Large Grade A Eggs (Hard Boiled), Whole Wheat English Muffins, Sweetened Extra Creamy Whipped Cream, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, American Singles, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: Sweet Cherries, Cinnamon Graham Crackers. Dinner: Sweet Cherries, Mini Corn Dogs, Cucumber Salad with Oil and Vinegar. Snacks/Other: Baked Cheese Crunchies, organic oatmeal raisin kid sized bars. more...
2564 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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