dcabusas's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
196.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1872 kcal Fat: 85.63g | Prot: 52.45g | Carb: 231.02g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Whole Wheat English Muffins, American Singles, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Cinnamon Graham Crackers, Sweet Cherries. Dinner: Cucumber Salad with Oil and Vinegar, Mini Corn Dogs, Sweet Cherries. Snacks/Other: Baked Cheese Crunchies, organic oatmeal raisin kid sized bars. more...
2564 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Uticagirl recorded a Weigh In at 175.0 lb.
dbdmom supported HCB's Journal Entry.
skwhite recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Dave Cleveland updated their Food Diary.
mr_c recorded a Weigh In at 185.4 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Justin Chong recorded a Journal Entry.