dcabusas's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
196.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1872 kcal Fat: 85.63g | Prot: 52.45g | Carb: 231.02g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Deli Fresh Meats Shaved Honey Ham, American Singles. Lunch: Sweet Cherries, Cinnamon Graham Crackers. Dinner: Cucumber Salad with Oil and Vinegar, Sweet Cherries, Mini Corn Dogs. Snacks/Other: Baked Cheese Crunchies, organic oatmeal raisin kid sized bars. more...
2564 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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