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Back on track
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207.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1730 kcal
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Fat: 62.32g | Prot: 144.45g | Carb: 150.78g.
Breakfast: Great Value Original Beef Jerky, Tangerines (Mandarin Oranges), British Columbia spartan apple, White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 7.0 lb a week
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